Take Control of Your Health with Lifestyle Medicine

Lifestyle medicine is an evidence-based specialty that focuses on using behavior change to prevent, treat, and reverse chronic disease.

Stress Eating?

Healthy Nutrition

Using a food as medicine approach, we can help you choose whole foods that are rich in fiber and nutrient dense. Our plan is to guide you through the creation of specially tailored nutritious meal plans based on your health goals and preferences. By teaching you practical nutrition education, you will be able to optimize your health for the long-term.

Busy schedule?

Physical Activity

Maintaining regular consistent physical activity can encourage you to thrive. We can develop individualized exercise plans structured around your fitness level and schedule. Our goal is to help you find a routine that you can enjoy and keep you motivated for ongoing success.

Poor Sleep?

Restorative Sleep

Good sleep quality is essential for your overall health. We can help you identify any dietary, environmental, or behavioral patterns that are preventing you from getting restful sleep. Learning about different strategies and how to establish healthy routines will lead to the promotion of deeper restorative sleep.

Need Support?

Positive Social Connections

Increasing longevity starts with fostering positive relationships. We can offer guidance to help you build connections in your home and community. The right support will help you cultivate meaningful bonds with others and to improve your overall well-being.

Feeling Overwhelmed?

Stress Management

Being able to handle life's challenges is the key to building resiliency. Through practicing mindfulness and engaging in relaxation techniques, we can offer you the tools to help you achieve long-term emotional wellness.

Difficulties Coping?

Avoidance of Risky Substances

The use of tobacco, alcohol, and other risky substances can have a negative impact on both your physical and mental health. We can help you recognize these addictive behavior patterns and teach you methods to overcome these habits. That way, you can live a healthy life without the use of risky substances.

Pricing Plans

Discovery Call

FREE

Complimentary visit
Duration 15 minutes
Personal telehealth meeting
Discuss your health goals and learn about the six pillars of lifestyle medicine

Wellness Exam

$500

1 session
Duration 90 minutes
Personal telehealth meeting
Customized plan

Nutrition Counseling

$200

1 session
Duration 60 minutes
Personal telehealth meeting
Customized meal plans

*Please see FAQs for follow-up visit pricing

Take the First Step and Book a Discovery Call

Your Health and Wellness Journey Begins Here

Get Appointment

Frequently Asked Questions

Our Frequently Asked Questions section is designed to provide clear answers to common queries about our services, appointments, treatments, and policies.

Are your visits in person or virtual?

All visits are done virtually through a secure HIPAA-compliant telehealth platform.

Do you see patients throughout the United States?

Currently, Dr. Chan only sees patients residing in California.

Do you take insurance?

At present, Dr. Chan does not take insurance.

Does Dr. Chan prescribe weight loss medications?

Dr. Chan is more concerned about helping you sustain long-term health and adapting new behaviors to aid in managing your weight. She will not be prescribing any weight loss medications. Her focus is on guiding you to live a healthier lifestyle naturally.

What is your pricing for followup-visits?

Wellness Exam follow-up (60 minutes) ~ $200

Wellness Exam follow-up (30 minutes) ~ $100

Nutrition Counseling follow-up (30 minutes) ~ $50

I'm not in my 40s or 50s, could I still see you?

Yes, Dr. Chan sees adults (18+). Please go ahead and book a free Discovery Call to discuss your health goals.

Get Appointment

Support

CUSTOMER CARE

NEWS

LEGAL

Privacy Policy | Terms | Disclaimer